Healthy Body Composition Meals

Fresh, healthy meals lovingly prepared by our chefs to suit your dietary requirements 

Balanced Nutrition Diet

Body Composition Meals offer a convenient way to shortcut the to path a healthier lifestyle and achieve your goals

Muscle Gain Menus

Slash your fat and build your muscle with this super efficient clean bulking option.

Nutrition for a Fit Body

Each serving is crafted by our expert nutritionists together with our passionate chefs for your ultimate fitness

Low-Calorie Weight Loss Dishes

For tasty and healthy meals that assist in losing weight

BCM Weight Loss Meals

250 - 320 calories
from $8.30/meal

BCM Muscle Gain Meals

450-600 calories
from only $12/meal

BCM Family Balance Meals

450-600 calories
from only $9.90/meal

BCM Health Booster Meals

350-400 calories
from only $9.90/meal


Healthy and tasty
body composition meals

No matter what your health goals are, getting the body and fitness level you want starts with what goes into your mouth. Body Composition Meals offers the perfect solution with specially prepared menu plans so you don’t even have to think about whether you are eating the right things!

  • Reduces weight
  • Exact calorie content
  • Improves health
  • No sugar and gluten
  • Adds strength and energy

BCM's convenient
Delivery Service

Fresh from our health kitchens your meals are conveniently delivered
direct to your door … pick up may also be arranged from your closest BCM location by simply selecting your nearest kitchen at checkout.

  • Fast delivery service
    Fresh from our health kitchens your meals are conveniently delivered direct to your door ... pick up may also be arranged from your closest BCM location by simply selecting your nearest kitchen at checkout.
  • Easy payment options
    With your verified BCM account, ordering your delicious meals is always super easy and with payment made securely by your preferred credit or debit card.
  • Exact calories
    You don't have to think about a thing. We take the guesswork out of planning your perfect diet with precision including nutritional value and kilojoule/ calorie quantities so all you have to worry about is enjoying deliciously fresh and tasty meals.

BCM's chefs share their passion
for the finest quality ingredients

The BCM Benefits

Why healthy food lovers choose BCM

It’s Simple ! The convenience of fresh, healthy ingredients made into deliciously nutritious meals that you don’t have to think about.
Yes, stress free meal options lovingingly prepared by our chefs then delivered direct to your door!

  • Only natural ingredients
    With your ultimate health in mind we source the finest organic produce with the highest nutritional value.
  • Delicious meal varieties
    Choose from a delicious variety of mouth watering meal combinations
  • Handy precise portion control
    Keeping to your goals has never been easier with each package of meals being designed to your requirements
Achieving Your Goals

Choose Your Perfect Meal Package

Convenient and easy... meal delivery direct to your door

Orders placed before 7pm Friday will be available for delivery/pickup on Monday between 2pm – 9pm.

Orders placed before 7pm Tuesday will be available for delivery/pickup on Thursday between 2pm – 9pm.

  • Mondays and Thursdays 2pm - 9pm - PLEASE NOTE THAT COVID 19 MAY AFFECT OUR TIMES (please see the button below for the latest details)
  • 1800 BUYBCM

    +61 0415 308 070

What our BCM healthy food lovers say

While recovering from an operation and convalescing at home, my daughters purchased two weeks of meals as I couldn’t cook. They have been so fresh and good tasting that I decided to keep going for another month. I have energy now and feel the good food has helped my recovery.. I love it!

Rose W

This is my first year working and cooking good food is time consuming. Since I tried BCM’s meals, I don’t feel as stressed about eating well. The food is fresh, good tasting and convenient to collect near my workplace in North Sydney. Nice one, Cheers”

Cooper S

Absolutely delicious and so convenient. I’m a shift worker and find these meals so easy to heat up instead of preparing my meals a week ahead. I highly recommend!

Bruce D

I have tried many of the BCM meals, each and one is so good tasting. For me they come in great size portions as I’m trying to lose weight  but its filling and I never feel hungry.Definitely my solution to a quick meal when I am too time poor to cook!!

Serena G
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COVID 19 - Changes to Meal Pickup Locations

DURING THIS TIME, PLEASE NOTE OUR MEAL PICKUP TIMES AND LOCATIONS ARE AS FOLLOWS: > 98 Station Road, Auburn NSW 2144 before 5pm. -- > 129 Parramatta Road, Auburn NSW 2144 after 5pm – 9pm