Muscle Gain Meals Never Tasted So Good
450 - 600 calories

For tasty and healthy meals that assist in gaining muscle, our muscle meal plan is the perfect solution for those who need convenient and goal driven meals. This meal plan comes in 12, 18 and 24 meals per week options.
from only $8.30/meal
- 18 or 24 meals per week - (250gm)

Beef and Gravy + Seasonal Veggies

Juicy Australian beef accompanied by tender seasonal vegetables and home made gravy for a complete and filling meal.

weight loss serve
  • 27.8 g
    Protein
  • 23.4 g
    Fat
  • 9.6 g
    Saturated Fat
  • 10 g
    Carbohydrates
  • 230 mg
    Sodium
  • 378
    Calories
  • 3.3 g
    Sugars
  • 1580 kj
    Energy

Spaghetti Bolognese

Tender poached chicken nestled with al dente pasta spirals, sliced stir fried capsicum, juicy cherry tomatoes, a fine touch of sun dried tomato and parsley with pomegranate gently mixed with tasty homemade pesto dressing.  Topped with sprinklings of fresh parmesan

weight loss serve
  • 13.6 g
    Protein
  • 11.8 g
    Fat
  • 4 g
    Saturated Fat
  • 15.9 g
    Carbohydrates
  • 602 mg
    Sodium
  • 321
    Calories
  • 0 g
    Sugars
  • 1343 kj
    Energy

Creamy Mushroom Chicken

Tender poached chicken nestled with al dente pasta spirals, sliced stir fried capsicum, juicy cherry tomatoes, a fine touch of sun dried tomato and parsley with pomegranate gently mixed with tasty homemade pesto dressing.  Topped with sprinklings of fresh parmesan

weight loss serve
  • 27.6 g
    Protein
  • 4.8 g
    Fat
  • 2.4 g
    Saturated Fat
  • 26.8 g
    Carbohydrates
  • 240 mg
    Sodium
  • 365
    Calories
  • 1.6 g
    Sugars
  • 1527 kj
    Energy

Mediteranean Vegetable Plate

Crunchy carrot and capsicum sticks, home made hommus sprinkled with a combo of basmati and brown rice on the side for a perfect healthy snack or meal.

weight loss serve
  • 13.6 g
    Protein
  • 11.8 g
    Fat
  • 4 g
    Saturated Fat
  • 15.9 g
    Carbohydrates
  • 602 mg
    Sodium
  • 321
    Calories
  • 0 g
    Sugars
  • 1343 kj
    Energy

Thai Stir Fry Vegetarian

Deliciously fresh seasonal vegetables with an Asian inspired sauce for the perfect nutritious vegetarian meal or snack

weight loss serve
  • 31.8 g
    Protein
  • 22.8 g
    Fat
  • 9.4 g
    Saturated Fat
  • 26.6 g
    Carbohydrates
  • 144 mg
    Sodium
  • 449
    Calories
  • 1.6 g
    Sugars
  • 1880 kj
    Energy

Pesto Chicken Salad

Tender poached chicken nestled with al dente pasta spirals, sliced stir fried capsicum, juicy cherry tomatoes, a fine touch of sun dried tomato and parsley with pomegranate gently mixed with tasty homemade pesto dressing.  Topped with sprinklings of fresh parmesan

weight loss serve
  • 28.4 g
    Protein
  • 2.6 g
    Fat
  • 0.7 g
    Saturated Fat
  • 27.9 g
    Carbohydrates
  • 65 mg
    Sodium
  • 368
    Calories
  • 1.5 g
    Sugars
  • 1540 kj
    Energy

Chicken Satay with Sweet Potato

Sliced juicy chicken with hand cut sweet potato chips and healthy stir fried seasonal vegetables with a mild but tasty satay sauce.

weight loss serve
  • 28.0 g
    Protein
  • 7.7 g
    Fat
  • 1.9 g
    Saturated Fat
  • 15.6 g
    Carbohydrates
  • 382 mg
    Sodium
  • 363
    Calories
  • 8.2 g
    Sugars
  • 1519 kj
    Energy

Beef Hokkien Noodles

Tender Australian beef stir fried with a  full flavoured medally of corn, peas and carrots sitting on a bed of crunchy Hokkien noodles. A separate tub of luscious green curry sauce will dress this delicious meal once its been heated.

weight loss serve
  • 28.4 g
    Protein
  • 2.6 g
    Fat
  • 0.7 g
    Saturated Fat
  • 27.9 g
    Carbohydrates
  • 65 mg
    Sodium
  • 368
    Calories
  • 1.5 g
    Sugars
  • 1540 kj
    Energy

Order Your Muscle Gain Meal Packs Here

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COVID 19 - Changes to Meal Pickup Locations

DURING THIS TIME, PLEASE NOTE OUR MEAL PICKUP TIMES AND LOCATIONS ARE AS FOLLOWS: > 98 Station Road, Auburn NSW 2144 before 5pm. -- > 129 Parramatta Road, Auburn NSW 2144 after 5pm – 9pm